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To stabilize the mind in one-pointed concentration is the basis of all forms of meditation. Gen Lamrimpa was a meditation master who lived in a meditation hut in Dharamsala and who had been called to teach by the Dalai Lama. He leads the meditator step-by-step through the stages of meditation and past the many obstacles that arise along the way. He discusses the qualities of mind that represent each of nine levels of attainment and the six mental powers.
This book was previously titled Shamatha Meditation.
- Sales Rank: #882236 in Books
- Published on: 1992-01-01
- Released on: 1992-01-01
- Original language: Tibetan
- Number of items: 1
- Dimensions: 8.46" h x .43" w x 5.50" l, .46 pounds
- Binding: Paperback
- 152 pages
Review
"It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended."—Tibetan Review
"Calming the Mind provides very practical and experientially grounded teachings. Gen Lamrimpa excels in very straightforward explanations."—Tibet Journal
"A step-by-step instruction manual on how to calm a busy mind, cultivate devotion, and bring awareness into each moment of living."—John Tigue, Department of Philosophy and Religious Studies, Daemen College
About the Author
Gen Lamrimpa, born in Tibet in 1934, spent most of his life in meditative retreat in Dharamsala, India. He is the author of Calming the Mind, one of the clearest books in English on shamatha meditation.
Most helpful customer reviews
12 of 16 people found the following review helpful.
Practical Intro to the Development of Concentration
By Richard Deveno
Shamatha meditation, a Tibetan name for all meditations that settle, focus, and concentrate the mind, is not unique to Buddhism. In fact in many ways part of Buddhism's fresh approach is that it took this particular kind of meditation and in a sense "secularized" it - essentially removing some of the religious symbolism and esoterism that surrounded the development of concentration in India. Shamatha meditation is unique in that it's "contentless" and provides the foundation for all other religious practices.
5 of 5 people found the following review helpful.
Nuts and Bolts Guide to "Calm Abiding" Meditation
By JMM
This is the most clear, to the point, methodical guide to shamatha meditation I've read. The type of meditation discussed in this book is referred to as calm abiding, meditative quiescence, or shamatha. It involves the elimination of discursive thought within the mind and the related process of developing the ability to focus on an object without distraction. The most common object for beginning meditators is the breath. This text is collected from a few of Gen Lamrimpa's oral instructions, but the presentation is very traditional and easy to follow. This is definitely a book I'll come back to again and again to clarify certain points or to improve my meditation practice. Highly recommended.
17 of 17 people found the following review helpful.
One of the best buddhist meditation manuals available
By Christopher J. Boozell
So much fluffy stuff has been written about meditation in recent years that it can sometimes be difficult to even know what the word means. This book, through clear language and concise instruction, blows any fuzziness about what meditation is, how to do it, and what to expect from the practice competely away.
Based on a series of instructional lectures and Q&A sessions at a meditation retreat, Calming the Mind is one of the best manuals that a student of Buddhist (or any other spiritual tradition) meditation is likely to find. The lama's straight forward descriptions remove some of the mystification that seems endemic to some other instructional works without oversimplifying what is called for.
Highly recommended for any serious student of internal spiritual development.
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