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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.�
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
- Sales Rank: #954 in Books
- Brand: Penguin Books
- Published on: 2013-12-03
- Released on: 2013-12-03
- Original language: English
- Number of items: 1
- Dimensions: 7.23" h x .33" w x 6.01" l, .80 pounds
- Binding: Paperback
- 112 pages
Features
- Helpful guidebook and CD set for exploring the benefits of mindfulness
- Encourages mindful thinking, emotional regulation, communication, self-awareness
- Open your mind and immerse yourself in the power of mindfulness
- Learn how to better calm down, focus, fall asleep more easily, alleviate worry, manage anger, become more patient
- Accompanying CD features helpful exercises, activities, guided meditations, and more
Review
"From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage children—this book and CD will prove a valuable resource for our family’s spiritual explorations.”—Juno magazine
"Kids are keen to learn, often live in the moment, and are capable of industrial-
strength attention. They also struggle with thinking they’re not good or cool enough. Sitting Still Like a Frog teaches children mindfulness through an amphibious friend who sits very still and breathes—preserving energy and paying attention to everything going on around him. Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads."—Mindful
About the Author
ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.
Most helpful customer reviews
84 of 88 people found the following review helpful.
Wonderful book for parents to help children deal with anxiety, frustration or other issues!
By Chex06
This book was written to help parents with simple exercises that will teach their children a way to clear anxiety and just overthinking. But I loved the idea and bought it for myself. It comes with a CD that nicely guides you through each exercise. The writing is a discussion/explanation for parents, it is not written for children.
Mindfulness or awareness of the present is something I never learned as a child, but how incredibly useful to understand that you can change the way emotional responses control us just through awareness. While it is very individual, techniques of mindfulness can be so helpful and even have long term benefits on health.
73 of 81 people found the following review helpful.
Great little read
By Brain A.
I am loving this book so far. I work with children who have severe emotional and behavioral issues, as well as ADHD. I have been using mindfulness exercises all school year and have noticed a great change with the kids. Sitting Still Like A Frog has been a great addition to my reading. The CD included is great as well. We have only listened to a couple of tracks, but the kids enjoy it. The CD is useful for both adults and kids, however the language fits well with the students, it is something they can relate to. This is just one of the practices I use to work with my students, but this book is a great compliment to my practice.
26 of 27 people found the following review helpful.
Amazing. I wouldn't have believed it if I hadn't seen it.
By RHatfield
This is my first review for a product I have purchased on Amazon. I feel so strongly about it that I felt the need to write and encourage other parents to try it.
We have been using this CD daily for over 3 months. It has created an almost miraculous change in helping my severely anxious child learn to calm himself down. This book has literally changed my child's life. I feel like a proselytizer when I tell people about it, but I feel strongly enough about it that I don't even care. ;)
I have a young elementary-aged child with anxiety so extreme that in the past, it was interfering with him falling asleep at night. We would do the whole bedtime-routine, I would turn out the light and leave the room and then he would spend up to 3 hours walking in circles in his bedroom until he fell over from exhaustion. He simply did not know to "turn off his brain" so that he could sleep. We tried many different things to help him calm down: hot baths, massages, reading books until he fell asleep, etc. None of them really worked. Recently his therapist recommended that we try some "mindfulness" training. I had the vague idea that mindfulness meant focusing on gratitude, taking some deep breaths, etc., but I had no idea how to teach that skill to a child. I started looking on Amazon for books on mindfulness and stumbled upon this Book/CD set. I ordered it, along with some of the Indigo Dreams CDs and crossed my fingers that something might help.
When the book and CD arrived, I skimmed the book and was totally unimpressed. I didn't even bother to finish reading it, because it came across as dry and boring. But the CD...that's another thing. The CD has 11 meditations on it that cover a variety of situations, from general anxiety to sadness to not being able to fall asleep. And they are amazing. They tap into a kid's deepest thoughts and insecurities and needs in ways that kids can't even verbalize. They are...magic. For the past three months, my kid has been falling asleep on average within 10 minutes of turning on the CD player. There was ONE night that meditation didn't work, and that was because he was too worked up to use it.
The CD starts with a 9 minute introduction that teaches kids how to meditate. (They don't realize that's what is happening. They think they are just learning to "sit like a frog.") After listening to that several times, my child had a very clear idea of how the meditative process worked and how it made him feel. He wanted more, because the feeling was so good. Over several days, we worked our way through all the meditations. Now he cues up the tracks he thinks he needs based upon what he is feeling. "The Conveyor Belt of Worries," "Sitting Like a Frog," "The Secret of the Heart Chamber," and "Sleep Tight" are our favorites. We listen to at least one every day. And the cumulative affect has been much greater than just helping with bedtime. It has helped my child to be calmer all throughout the day.
In researching the affects of meditation on the brain, I discovered that there are studies showing through the use of MRIs that mediation can actually shrink the fear-portion of your brain and strengthen the higher-reasoning portions. This affect is cumulative; the more you meditate, the greater and longer-lasting the benefit.
I have recommended this CD to anyone and everyone I know who has small children. The life lesson of learning to be calm and recognize that "thoughts are just thoughts and they don't KNOW everything" sends an incredibly powerful message that I think benefits all children. I even gave our copy to my child's teacher so she could use it in the classroom, because she said that all the kids are struggling to maintain calm as we get toward the end of the year. Now I'll be purchasing a new copy for home, because we can't be without it. :)
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