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Rabu, 26 Oktober 2011

[Q419.Ebook] Download PDF The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, by Maria Emmerich

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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.�The 30-Day Ketogenic Cleanse�isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

� �•A detailed explanation of how sugar causes inflammation and leads to disease

� �•30-day meal plans to kick-start ketosis, with corresponding shopping lists

� �•30-day Whole30-compliant meal plans, with corresponding shopping lists

� �•A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

� �•Easily accessible lists of approved keto foods and foods that hold people back from ketosis

� �•Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

� �•Guidance for maintaining ketosis after a successful 30-day cleanse

� �•Recommendations for supplements to help heal from poor eating habits

� �•A bonus slow cooker chapter to help make life easier!

Sales Rank: #764 in Books
Published on: 2016-12-27
Released on: 2016-12-27
Original language: English
Dimensions: 10.00" h x 1.20" w x 8.00" l, .0 pounds
Binding: Paperback
432 pages

About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Most helpful customer reviews

74 of 79 people found the following review helpful.
Another masterpiece! So much more than a cookbook!
By Wendy N.
I knew this book would be amazing as I have all of her other books and have never been disappointed. It is absolutely beautiful. I have followed Maria for several years and was wondering what she would actually mean by the word "cleanse". This is not a typical cleanse where you drink juice or take pills to cleanse, this is healing your body with real food. She covers, how our bodies work, what exactly is a ketogenic diet,exercise, healing at a cellular level, and even talks about products we use in and on our body. This alone is worth the investment and then throw in an incredible amount of recipes with easy instructions and pictures as well as meal plans. This book is huge, over 430 pages of awesomeness. Maria, congrats on another masterpiece.

24 of 26 people found the following review helpful.
WOW!
By Tracy
I waited until I at least started the cleanse before I wrote my review, and I am glad I did! I never in a million years expected the results I got from my first weigh in. After completing one week of the cleanse, I was down 11.5 pounds and 3 inches!!! Even better than that...My fasting blood sugars have improved drastically! My last fasting blood sugar before starting this cleanse was 176. Today, 10 days in, it was 108!!! Even if you don't want to do the cleanse, this book is very helpful and informative, and has lots of great dairy free, nut free recipes. I highly recommend this book! It has taught me so much and I think it's the answer I've needed all along to getting healthy again!

14 of 15 people found the following review helpful.
Excellent resource, excellent recipes.
By Carrie A. Diulus
Excellent program with excellent recipes. A ketogenic diet is beneficial for a significant percentage of the population. I use it often with my patients, particularly if they have insulin resistance such as pre-diabetes or diabetes. Maria does an excellent job describing the reasons behind this lifestyle change and the benefits, but more importantly she makes it easy to do an delicious. I eat this way myself and my health has never been better. I highly recommend this book!

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Sabtu, 22 Oktober 2011

[E517.Ebook] PDF Download Ancient Assyria: A Very Short Introduction (Very Short Introductions), by Karen Radner

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Assyria was one of the most influential kingdoms of the Ancient Near East. In this Very Short Introduction, Karen Radner sketches the history of Assyria from city state to empire, from the early 2nd millennium BC to the end of the 7th century BC. Since the archaeological rediscovery of Assyria in the mid-19th century, its cities have been excavated extensively in Iraq, Syria, Turkey and Israel, with further sites in Iran, Lebanon, and Jordan providing important information. The Assyrian Empire was one of the most geographically vast, socially diverse, multicultural, and multi-ethnic states of the early first millennium BC. Using archaeological records, Radner provides insights into the lives of the inhabitants of the kingdom, highlighting the diversity of human experiences in the Assyrian Empire.

ABOUT THE SERIES:
The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Sales Rank: #445593 in Books
Published on: 2015-05-01
Original language: English
Number of items: 1
Dimensions: 4.40" h x .40" w x 6.70" l, .29 pounds
Binding: Paperback
144 pages

Review

"An incredibly succinct and valuable introduction to ancient Assyria. . . I highly recommend this book." - Ancient History Encyclopedia

About the Author

Karen Radner is a Professor of Ancient Near Eastern History at University College London. Her research concentrates on the Neo-Assyrian Empire. Her books include State Correspondence in the Ancient World: From New Kingdom Egypt to the Roman Empire (OUP 2014) and, edited with E. Robson, The Oxford Handbook of Cuneiform Culture (OUP 2011).

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2 of 2 people found the following review helpful.
Brimming with facts and translations of actual cuneiform tablets
By Mary
Years ago I somehow acquired the idea that the Assyrians were a fierce and brutal warrior society whose military had conquered much of the ancient Near East that lay between the kingdoms of Ur and the mighty Hittite Empire of Anatolia. This idea was reinforced when I visited such museums as the Walters Art Museum in Baltimore, Maryland, the Metropolitan Museum of Art in New York, the Oriental Institute in Chicago and the British Museum in London and viewed the awesome reliefs and monumental winged Lammasu, an Asssyrian protective deity usually depicted with the body of a lion or ox, the head of a human and the wings of a raptor, that once adorned the palaces of Assyrian kings like Ashurnasirpal II.

Recently, though, Oxford Press sent me a review copy of a small book by Karen Radner entitled "Ancient Assyria: A Very Short Introduction" and I finally had a chance to explore this culture in greater depth. What I discovered was the Assyrians had a very sophisticated culture, enjoying fine wines, a fresh water supply, indoor toilets and a well-functioning sewage system. Sounds rather Roman doesn't it? But the Assyrian culture was founded in the 3rd millenium BCE although it didn't reach its apex until the 1st millenium BCE.

I learned the Assyrians enacted consumer protection for the buyers of their goods and even offered extended warranties although we usually don't think of these extending to the sales of human beings (slave sales were subject to a 100-day guarantee against epilepsy and mental instability!)
They were rather protective of some of their inventions, though. Assyrians invented the foldable parasol but its use was restricted to royalty on pain of death!

The Assyrians were not all that brutal in the conduct of warfare either, although they were highly skilled in the use of chariots and clearly embraced nuanced deployments of chariot, cavalry, archers, slingers and infantry. The Assyrians were more interested in obtaining human resources from their conquered lands than in wholesale slaughter. Skilled craftsman and educated scholars would be sorted out and relocated to the Assyrian heartland, initially centered on the religious capital of Assur. Although slaves were sometimes taken, most conquered laborers were often relocated to areas needing colonization.

"It has been calculated on the basis of references in the royal inscriptions that 4,400,000 + or - 900,000 people were relocated from the mid-9th to the mid-7th century BC, of which 85% were settled in central Assyria - a gigantic number, especially in a world whose population was a small fraction of today's. For all of these people resettlement was meant to provide a better future while at the same time benefitting the empire. Of course, their relocation was at the same time an effective way of minimizing the risk of rebellion against the central authority."

These conquered colonists were well provisioned and reliefs depict them without fetters. An 8th century BCE letter from an official to King Tilgath-pileser III, details the provisions allocated to a group of settlers from western Syria:

"As for the Arameans about whom the king my lord has written to me: 'Prepare them for their journey!' I shall give them their food supplies, clothes, a waterskin, a pair of shoes and oil. I do not have my donkeys yet, but once they are available, I will dispatch my convoy."

Once the new colonists reached their destination, the king provided further support:

"As for the Arameans about whom the king my lord has said: 'They are to have wives!' We found numerous suitable women but their fathers refuse to give them in marriage, claiming: 'We will not consent unless they can pay the bride price.' Let them be paid so that the Arameans can get married."

Obviously the king wanted the colony to be a successful community of thriving families.

Although the above passage makes women appear to be chattel this was not necessarily the case, either. Assyrian women were allowed to engage in business and I read that if the male head-of-household ended up fathering a child with a slave, the husband could not choose to adopt the child without his wife's consent. So women obviously had some rights.

From the text, it appeared average Assyrians were primarily monogamous although traders gone from home for extended periods sometimes took a secondary wife in one of the cities along their trade route. However, such secondary wives never took precedent over the first wife.

Knowledge was revered in Assyria, so much so that by the 9th century BCE Assyrian King Assurbanipal II is depicted in reliefs in the North Palace in Nineveh with a writing stylus tucked into his belt, instead of the more usual knife. The Assyrian's great library was already in existence in the 13th century BCE, almost a thousand years before the Great Library of Alexandria. Radner tells us that when King Tukulti-Nimurta I sacked Babylon in the 13th century BCE, he records that he brought back library tablets to add to his holdings. Scholars estimate that the library collection probably extended all the way back to the 14th century BCE under the reign of King Assur-Uballit I.

So obviously I found Radner's little tome brimming with information punctuated by actual quotations from translated cuneiform tablets of the period. She also included some black-and-white images, diagrams of excavated structures, maps, a timeline, a recommended reading list and index. I must admit I struggled a bit with Assyrian names and the fact that Assyrian archaeological sites like Nimrud had a totally different name in antiquity (ancient Kalhu). I would have also preferred a more linear organization of material about the administration and achievements of specific rulers, but, I still found the book to be a welcome addition to my resource library.

Although this is the first book of this series I have ever seen here in the states, Oxford produces a number of them on a variety of topics. They kindly sent me another one on Roman Britain that I look forward to reading as well.

0 of 0 people found the following review helpful.
Brief, yet informative
By David I. Williams
This short book is very well written and is an excellent introduction to the world of Ancient Assyria. It is written for a general audience. Having a little background is always helpful, but not necessary.

0 of 0 people found the following review helpful.
Assyria Comes to Life
By Amazon Customer
This book brought this lost culture to life in a way that was fascinating and even contemporaneous in an odd way. I thin anyone interested in the Fertile Crescent cultures would greatly enjoy this.

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Kamis, 20 Oktober 2011

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Published on: 1605
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Rabu, 19 Oktober 2011

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18 Grenade Alley is a unique, savagely funny and shocking account of the war in Afghanistan. Paul R Penman served with 148 Squadron RLC (Volunteers), perhaps better known as the NAAFI, during three tours in the frontline in one of the world's most dangerous conflicts: based in Camp Bastion, Lashkar Gah, Kabul and Kandahar, the author faced rocket attacks, suicide bombers and snipers. He also encountered 'The Walking STD', Prince Harry and the 'Ride of the Valkyries'. If you only ever read one book about the Afghan war, read the explosive 18 Grenade Alley.

Sales Rank: #1568799 in eBooks
Published on: 2015-03-24
Released on: 2015-03-24
Format: Kindle eBook

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1 of 1 people found the following review helpful.
Awesome!
By Marjorie Goodwin
Awesome! A page turner. Brilliant and witty yet also it brings to the reader the harsh realities of war. Can’t wait for Mr. Penmans next book. This one is a good buy.

1 of 1 people found the following review helpful.
Five Stars
By UncleDaddy
This is by far the best book I've ever read about grenades, alleys, or the number 18.

1 of 1 people found the following review helpful.
You've got to read this book!
By Hungrylikethewolves
A really great read! Glad I bought it!

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Selasa, 11 Oktober 2011

[P888.Ebook] Ebook Free The Perfect Power Within You, by Jack Ensign Addington

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Book by Addington, Jack Ensign

Sales Rank: #395722 in Books
Brand: Brand: Devorss n Co (Txp)
Published on: 1973
Original language: English
Number of items: 1
Dimensions: 8.50" h x 5.50" w x .50" l,
Binding: Paperback
167 pages

Features

Used Book in Good Condition

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1 of 1 people found the following review helpful.
Worth the Read
By CW
This is a very inspirational easy read. It is required reading for my Science of the Mind course. It's pretty amazing that studying this book alone kept dangerous prisoners from returning back to prison and changing their lives around for the better!

53 of 54 people found the following review helpful.
I have a story to share...
By JRHelgeson
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I immediately wrote this title down and started searching for it. I found it was out of print, but Amazon showed it as available (this was back in 1997). Amazon had to go to the publisher to get a few remaining copies. I finally got my hands on one by 1998 and read it, actually I worked it as it is more of a workbook.

My life has been forever changed by this simple book and I have purchased literally dozens of copies to give to friends and acquaintances that I meet who have a desire to live a life of abundance.

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2 of 2 people found the following review helpful.
I'm almost through the program for the second time. ...
By PeppaJelly
I'm almost through the program for the second time. The first time barely made it through the second week. As part of the journey for the chronically stubborn seeker it's been a helpful tool.

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Kamis, 06 Oktober 2011

[H591.Ebook] Download Developing a hapi Edge: A rich Node.js framework for apps and services, by Van Nguyen, Daniel Bretoi, Wyatt Preul, Lloyd Benson

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“Developing a hapi Edge” shows you how to build enterprise-quality web applications using the hapi service and application framework. By walking through the creation of a real web application, hapi-plugins.com, you will learn how to configure and start hapi, build out APIs, perform authentication, validation, caching, and so much more. You will also discover tips and tricks used in production hapi deployments regarding plugins, testing, debugging, and security. hapi was developed and is used within Walmart and has been battle tested during the most critical days of the year for e-commerce websites, Black Friday. It has proven itself to not only handle extremely high production loads at a breeze but is also a pleasure to work with. The aim of the framework was to address pitfalls in the other established out there, and it has done so without fail.

Sales Rank: #1508593 in Books
Published on: 2015-07-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
Binding: Paperback
194 pages

About the Author
Wyatt Preul works as a software test engineer for Telligent Systems. Wyatt is the author of the Wrox book Professional Community Server. Wyatt has been working with and admiring Community Server shortly after version 1.1 was released. Since that time he has become a respected member of the community and active participant in the product itself. Wyatt now spends his days happily developing features for Community Server and trying to locate bugs in the product, to which he reports there aren't many. His thoughts on development, testing, and Community Server can all be found at www.wyattpreul.com. Wyatt currently lives in Philadelphia with his beautiful wife Dusti.

Ben Tiedt works as a developer lead on the Community Server Team for Telligent Systems. Ben started working with Community Server during the development of version 2.0 and recently worked on the development of the Chameleon theming engine and Dynamic Configuration feature of Community Server 2007. Ben continues to develop future versions of Community Server and also enjoys answering questions on communityserver.org and posting help and tips on his blog at getben.com. Ben is happily married to his beautiful, understanding wife Tarah and lives in Grand Rapids, Michigan.

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3 of 4 people found the following review helpful.
A Narrative about a website, not an instructional volume about a framework
By Brian Vanderbusch
This is a very difficult read. I'm not a beginner... with JavaScript or programming. I decided to buy this book because the hapi website is very lean on helpful information for common use patterns, and the api docs, which don't have any accompanying code examples with them. This is what makes what could be a simple, fun, happy, and joyous bit of software, difficult to work with.

The book fares no better. It writes several pages of code, and you're well into chapter 3, before any of the authors mention the name of the file you're saving the following bit of code in. I don't know how anyone would be expected to follow along on their own. The only way to do so, is to have the github repo side-by-side, and find the file with the code being referenced.

Honestly, the book feels more like a dictation of how hapi-plugins.com was built, and feels very little like a book on hapi. What I mean to say is, instead of saying "let's write a book about hapi", and then developing a subject to fit the different concepts you need to convey, it feels like the authors decided to write a narrative about the server side code of a website after they had built it.

4 of 4 people found the following review helpful.
Great Hapi Resource
By Christopher J. Keen
Developing a hapi Edge is written by several of the maintainers of the Hapi ecosystem. This book goes into great detail about everything from scaffolding to writing and running tests. This book will help you get started quickly with Hapi, from where the tutorials online leave off. The best part is that it's fairly current (considering Hapi has had several major version releases coinciding with the IO.js + Joyent merger => Node v4.x => Node 5.x), and covers approaches that work with the current version of Hapi.

I've worked with several of the authors, so I'm a little biased, but I would recommend this book to both beginners and those familiar with Hapi alike. It's a great primer, but it goes into depth on several of the core modules, as well as ancillary libraries, and it gives great examples of patterns to use, as well as recommendations for production environments.

The detractor of this book is the fact that it's written by several distinct authors, and therefore it can sometimes be difficult to follow the thought processes from chapter to chapter.

5 of 6 people found the following review helpful.
Comprehensive Intro to hapi
By Fang
Before coming across this book, I went through a hapi api tutorial and didn't quite understand what made hapi different from other frameworks like express. This book gives a great overview of what hapi has to offer, the ins and outs, and tools/plugins/libraries available. The book and examples are easy to follow even for someone relatively new to nodejs. Writing tests is usually my least favorite thing to do, but after reading the debugging and testing sections I'm actually looking forward to writing tests for my future hapi projects. You might now agree 100% with the code styling but definitely take a look at https://github.com/hapijs/contrib/blob/master/Style.md.

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Rabu, 05 Oktober 2011

[I894.Ebook] Download PDF Nimzo-Larsen Attack (Everyman Chess), by Jonathan Tait

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In this, the first book on the Nimzo-Larsen Attack for more than ten years, Byron Jacobs and Jonathan Tait explain how you can use this dynamic opening to attack your opponent from move one. The Nimzo-Larsen Attack has been unfairly neglected in recent times, and this book aims to redress the balance.

Sales Rank: #1812751 in Books
Color: Purple
Published on: 2001-09-01
Original language: English
Number of items: 1
Dimensions: 8.10" h x .49" w x 5.96" l, .82 pounds
Binding: Paperback
192 pages

From the Back Cover
The Nimzo-Larsen Attack (1 b3) enables White to take his opponent out of his stride from the very first move. By avoiding the theoretical landmines of openings such as the Sicilian and King's Indian Defences, White is able to steer the game towards a pure battle of chess skill, rather than a test of memory. Furthermore, as the games of exponents such as Grandmaster Julian Hodgson have shown, the Nimzo-Larsen Attack often provokes an overreaction by Black, causing him to overextend his position and thereby leave himself open to an early knockout blow.This guide explains the basic elements, strategies and tactics for both sides. It provides everything you need to start playing the Nimzo-Larsen Attack straightaway and is an ideal battle manual for competitive players. (6 1/4 x 9 1/4, 192 pages, b&w diagrams)

About the Author
Jonathan Tait is a former British correspondence champion and editor of the quarterly magazine Correspondence Chess. He is well known for his analytical articles of many tactical opening systems. International master Byron Jacobs is a highly experienced chess author and journalist

Most helpful customer reviews

0 of 0 people found the following review helpful.
Poor book on an intersting opening
By Amazon Customer
My international rating floats around 2100.

I started using this opening about a year ago, thanks to a set of videos by Igor Smirnov. I have not lost a game in a tournament, using this opening. All wins and one draw. The point of the opening is NOT to win the opening (there is no such opening). The point is to get a playable opening opening with clear cut plans that are self-evident. Great for a player that likes to think on their own from the beginning.

Using this opening, I've gained almost 100 points and am the edge of the next rating level.

HOWEVER, this book is frustrating. In the first 14 pages, there are three typo's. The one "kin's" (p. 12) doesn't really make a difference. But the other two completely destroy the flow of the game/thought (especially if you are examining the variations). Consider this the norm for the book. In their defense, this was in the "pre-computer" age of using strong engines to check analysis and accuracy of the text.

The other things about this book is there is very little actual instruction, as to "why" a move should be played instead of the other move. Possibly that is because when this book was written, very few games followed this opening. Even in my data base of millions of games, there were only 350 games... so a lot of unexplored territory.

The last criticism is that some of the game chosen, the player using this opening really messed up. Jacobs and Tait generally point out that another move was stronger, then put it in sub-variation. Trouble is that sub-variation should be the main line (sometimes followed in a different game sometimes in analysis). I get that analysis is just theory until someone uses it over the board, but still... bad is bad no matter how you slice it.

My recommendation is to purchase "Nimzo-Larsen Attack: Move by Move" by Cyrus Lakdawala (which deserves more than 5-stars).

2 of 2 people found the following review helpful.
Not great if your looking to win with the opening
By voltron
When I was looking into the opening, I was looking at it to win. To take my opponent out of memorized lines, for its shock value. And i suspect most that look into this opening are looking for the same. .here is the issue. This book has too many games where White loses. Sure you can learn from losing, but I want to learn how to win with the opening. So a large chunck of the games white does not win. Its not until game four that White gets its first win. Also it seems to loaded with subvariations and this can be good or it can be bad depending on your style of learning. I compare this book with others on the same opening that emphasize how to win, what the goal is, where to focus your attack, What your strong square are, what your weak square are and where the traps exist, and this book is lacking. My other issue is that two chapters are devoted to starting with 1. Nf3. This gets away from the book because starting NF3 gives black a chance to play something and avoid nimzo/larsen. I feel the book was written by someone who does not like the opening but was hired to write it because he has a GM by his name.

41 of 41 people found the following review helpful.
Miraculous
By johnnyqb
This book, "Nimzo-Larsen Attack" by Byron Jacobs and Jonathan Tait, is, in a nutshell, one of the most beautiful chess books I have ever seen (I don't say this lightly, as I have 450+ books). There are a handful of books that sort of "stun" me with how brilliant they are. "Pawn Power in Chess" and "The Amateur's Mind" come to mind. Although this Nimzo-Larsen book is not an instructive manual like those classics, it is equally classic and equally stunning. If you see it on the shelf at a bookstore, it just looks like another Everyman opening book. But when you pull it off the shelf, the first thing you notice is its weight. It is 193 pages long, not 144 or 160 pages like nearly all other Eveyrman books. With its double-column format and dense print, it seems like about 500 pages worth of material. But of course length does not equal quality. What distinguishes this work is the incredible depth of its research and information, and its passion. These authors wrote as if they were being paid great sums of money for this work. In a note, they will compare a line to another game. But instead of just saying, "white/black was better," they say, "the remaining moves of the game were..." and give all the remaining moves, with important annotations. This is incredibly helpful, because in the Nimzo-Larsen you will frequently arrive at an equal middlegame with perhaps a slight plus for white, and your endgame skills will decide the day. So, it is essential that the authors did this. Consequently, you have hundreds and hundreds of complete games in the notes. You absorb and learn the opening. But do not get the impression that this is a data-dump. Nothing could be further from the truth. This is a labor of love, that has to be seen to be believed. The annotations are insightful and meaningful, with constant note of transpositions (also huge in the N-L), and constant verbal evaluations of moves and positions and references to other sources (the bibliography is the largest I have ever seen). These games were put under a microscope, and we get to savor the results. I flipped forward to the end of the book, thinking, it can't be this good for 200 pages! Yet the quality and depth never lags, through all 69 main annotated games and all the others in the notes. I somehow feel that I cannot do justice to this book. It is so important to the aspiring chess player. It is so packed that I will never exhaust its tresures. The Nimzo-Larsen (1. b3 or 1. Nf3, 2. b3) is a great versatile opening to study. One reason for this is that it offers innumerable opportunities for transposition, such as to the English, the Reti, and the Queen's Gambit. It thus has flexibility, which is a key to success in modern chess. But, opening aside, this is a uniquely wonderful opening work. These authors treat every game like it is their one and only chance to teach, enlighten, and to bring out all they can about the game in question. The annotations are as good a blend of text and variations as I have ever seen. Spend some time with this book, and its qualities grow larger and larger, to the point that I am practically in disbelief to how amazing it is!

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